Date: 16th august 2026
If you combine the idea of creating your own reality and mental intensity zones you understand why I have tended to get bored of success.
Everytime I think, I am creating a reality. Which voice is the leading voice in my head? Do I think: when do I get to eat sugar?" or do I think "every time I eat health I have the chance to become an awesome human".
If I spend a lot of time in zone five I will burn out and it will reverse. Everytime I think and there is resistance this increases the mental zone. If I think I shouln't eat sugar and I restist it that's zone four or five.
At the beginning of high school, middle school and university I started with very good grades. The longer I stayed the more I got to know the system and the more I thought of things outside my control. I got bored and started working less well. My grades went down.
The only time I broke thruogh that was in 2019/20 when I got lead by my awesome coach Julio.. Everyday he would tell us: "if we do the small things right, the big things will follow". And other things like that. Through that input and the riguros training I started to become better.
Some of us will be lucky enough to have gotten people who lead us down the path of discipline. However we can't rely on that as they have their own life they have to take care of. We need to be that person that pushes the entire group forward. Everyday I can remind myself of what is within my control.
Tools to stay hard: